Haagen-Dazs Mint Chip Ice Cream has a much higher carb count (25 grams) per half-cup serving, just as a comparison. Breyer’s “real” ice cream has 14 grams of carbs per 1/2 cup serving.Ī half-cup serving of my very favorite ice cream, Breyer's Mint Chocolate chip, has 150 calories and 14 grams of carbs.Īlso a fact, 14 grams of carbs will not throw you out of ketosis unless you're eating a lot of other foods higher in carbs on a particular day. Let’s compare some nutritional information, shall we?Īrmed with actual facts you can make a decision that feels good for YOU. It’s really interesting when you take all the emotional drama about eating ice cream on a keto diet and just look at the facts. learn to think critically and do what is best for you and your body.Ī sneak peek at the facts about keto and regular ice cream… If I could give you a carb-free gift wrapped up in a pretty pink bow it would be this. The rest of us have total freedom to eat whatever we want. There is one exception, and that is if your doctor tells you to never eat ice cream, or go over a certain number of carb grams, obviously listen to him or her. I love eating keto, but I don't love anyone telling me what I can and can't eat. Maybe I get my keto knickers in a knot because I am DONE with diet rules and diet mentality and feeling guilty over eating a handful of fries with my bun-less cheeseburger because someone thinks it’s “not keto.” And you never, ever have to ask anyone’s permission. That is a reminder that YOU are the only one in charge of what you eat. I could give you keto ice cream recipes or links to low carb frozen treats, but what I really want to give you is a zillion times more valuable. Or that you should feel guilty for “cheating” on your keto diet. The idea that a certain food is taboo and if you eat it your keto card will be revoked. I’m talking about the idea you need PERMISSION to eat a food. To be clear I am not talking about “is ice cream keto?” or “how many carbs are in Barefoot Red Moscato?” We definitely want to know how many carbs foods have when you’re on a keto diet. You don't have to ask Google or ask anyone's permission what you can eat on your keto diet. You can eat ice cream (or a cookie, or tortilla chips) and be legit keto. You don't have to buy or make ice cream with artificial sweeteners or odd tasting protein powders to “be keto.” You don't have to spend hours searching for keto ice cream recipes on Pinterest, spend $50 on an ice cream machine you'll only use once, or spend your precious time creating some icy concoction that tastes sorta-kinda-maybe like ice cream if you look at it sideways and squint. You know the good stuff, made with cream and real sugar. you can eat ANYTHING you want on a keto diet. I immediately dropped my spoon in indignation, causing the dog to briefly pause his butt-rubbing and look at me curiously. "You can't eat regular ice cream on keto, but you can eat keto ice cream!" The top response, from Wholesome Yum states, and I quote: So I googled: "Can I eat ice cream on a keto diet?" Just for sh*ts and giggles, mind you. Since my dog inspires strange thoughts I suddenly wondered what “the keto experts” would say about me, a mostly keto eater, currently noshing on a bowl of ice cream. Today I was sitting at the kitchen table, watching my dog scratch his bum on the rug, and enjoying a toddler-sized bowl of Breyer’s Mint Chocolate Chip Ice Cream. Can I Eat Ice Cream On a Keto Diet? And other insanely wrong questions to google.
0 kommentar(er)
